Do the Splits in 30 Days 5.0.1
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Free Version
Publisher Description
Do the Splits in 30 Days - Do full splits in just 30 days with flexibility training for beginners.
This 30 Day Splits Challenge is a training exercise designed to boost the body's flexibility, especially the ability to perform full splits with ease.
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
Learn to do Splits in a month
Yes that’s right, it’s actually possible. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body, here are the best exercises that can make it easier than you ever thought possible. And yes, even full splits are possible for beginners with the right training.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Splits Challenge! Stretch your way to the splits for 30 days.
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
App Features
- We added the 50 best exercises and stretches , with a variety of stretches and yoga poses.
- We added multiple programs and challenges to do front and middle splits, or just improve your flexibility.
- We added programs for all levels, suited for both men and women.
- Clear directions on how to safely do the splits
- Easy to follow workouts
- Tracks your progress automatically
Ever wonder how to get the splits fast? In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
The workouts are very ideal for beginners with stretches to help you learn splits in just 30 days.
About Do the Splits in 30 Days
Do the Splits in 30 Days is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Do the Splits in 30 Days is Stay Fit With Samantha. The latest version released by its developer is 5.0.1.
To install Do the Splits in 30 Days on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-28 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Do the Splits in 30 Days as malware as malware if the download link to splits.training.challenge.flexibility is broken.
How to install Do the Splits in 30 Days on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Do the Splits in 30 Days is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Do the Splits in 30 Days will be shown. Click on Accept to continue the process.
- Do the Splits in 30 Days will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
